Wednesday 16 June 2010

Smoked Mackerel and Grapefruit Salad

Smoked mackerel and grapefruit salad

I dreamt this recipe up whilst on a run around suburban Gothenburg. I set off in a quandary about what to have for supper, knowing that after a run I would be hungry but not want anything too heavy. I knew I had a grapefruit in the fridge along with a bag of salad and some smoked mackerel. And somehow I landed up with the dish you can see above. And to make matters even better it not only tasted fantastic and was healthy but has also go the thumbs up from my Swedish colleagues!


I smoked mackerel
½ a grapefruit
6 dessert spoons of crème fraiche
1 avocado
Half a bag of salad
4 teaspoons of caviar
Balsamic vinegar
Olive oil
A dozen mussels (optional)
Scandinavian crisp bread


Remove the flesh from inside the grapefruit and cut the fruit into segments. Squeeze the juice that is left inside the skin into a bowl but don’t mangle the skin.

Shred the mackerel fillet. Roughly chop your mussels and add. Then mix with the crème fraiche and the grapefruit juice. Stir through 2 teaspoons of caviar. Season with pepper and a touch of salt. Then spoon the mixture into the grapefruit half and top with another teaspoon of caviar.

To make the salad empty the leaves into a salad bowl and dress with olive oil and balsamic vinegar (or you could use the juice from the other half of the grapefruit). Then add the individual grapefruit segments and sliced avocado. Then add another teaspoon of caviar and mix together.

Serve with some crispy Scandinavian bread.

It was just what I wanted. And tasted even better for not only using everything in the fridge but also being healthy. To make it even better you could add some horseradish to the crème fraiche and make the salad a lot more interesting. The combination of acid from the grapefruit and smoky, creaminess of the mackerel turned out to be a great match. It makes for a fun change from the normal squirt of lemon and parsley with smoked mackerel pate. And I felt very intelligent the next day thanks to all the fish oils. Apart from when I sent an email to a client and called them the wrong name!

Smoked mackerel and grapefruit salad dof

When I told Cowie what I’d made, I realised that I am cooking for her even though she’s not here.


Anonymous said...

OMG what an excellent idea.. I love the sound of the combinations... I simply don't eat enough mackerel and it is so good for you... mind you, as my grandma use to say 'if it swims.. it slims!'

Helen said...

And here it is! I'm really looking forward to trying it. And so pretty, too!

Cakelaw said...

This looks amazing!


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